Almond milk is cholesterol free and contains high levels of omega fatty acids and protein, which are proven sources that aid in healthy living.  Almonds also contain an unrivaled source of vitamin E which is a powerful antioxidant and one of the only known vitamins to help reduce stomach fat.  Zinc, Magnesium, Potassium, Fiber, Phosphorus, Iron and Calcium are among the other vitamins and minerals in this powerhouse of a drink, helping aid everything from your bones to your blood.  In fact just by drinking one ounce of almond milk you will have gotten 10% of your daily intake of calcium!  Try experimenting by using this as a base for your favorite smoothies, soups, or herbal teas.  It's sure to sweeten things up a bit. 

 

 

 

 

pitcher or large bowl

 

blender

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1.  Soak 1 cup raw almonds in water for at least 6 hours or overnight.

2.  Blend 3 cups water and soaked almonds until thoroughly blended.

3.  Strain the almond milk through a nut milk bag (Not sure where to get one?

4.  Rinse blender and pour the strained milk back into the blender.  Add the agave and sea salt and blend.

Note:  You can also add fresh vanilla bean, raw cacao, or cinnamon to jazz it up some.

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